The Latest Scientific Research
& Articles 

The Importance of the Gut-Brain Axis

 

We are host to trillions of mutually beneficial microbes all over our bodies which play a vital role in the balance and health of our bodies.  Current research is uncovering the important link between the health of our microbe population and our mental health and brain chemistry.

Magnesium is a Perimenopause Superstar!

 

Having healthy magnesium levels during perimenopause is a must if you intend to smooth the hormonal ride.

Lara Briden Naturopathic Doctor and Author of Hormone Repair Manual explains how magnesium is a perimenopausal women's best friend 

Oestrogen and its role in Sleep Disturbances

 

The erratic rollercoaster effect of high and low oestrogen experienced in perimenopause is well documented. However, high oestrogen at any age may lead to sleep disturbances. Whilst the overall biochemistry is more complex than just oestrogen levels, balancing hormones at any age is a must if you want to achieve health freedom. 

The Importance of Testosterone in Women

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This article by Dr Mindy Pelz explains how vital testosterone is in women. Even though women only produce 5% of the testosterone men do, it is nevertheless essential for healthy libido, healthy mood and for healthy brain function.