Naturopath, Nutritionist
Herbalist, Homeopath,
Women's Health Educator
Nutrition with Rue
Welcome to the best version of you! Book your appointment today and embark on your journey to Health Freedom and a better every day.
I am here to support you every step of the way. The hardest part is done - you have decided on a better version of you, Health Freedom is just around the corner!
Consultations with Rue
Preventative health is the best thing you can do for yourself this year! Don’t wait for your health to be so broken you need rehabilitation/surgery/multiple drugs to function properly. Live your best life NOW! A thorough health assessment is easy to achieve, you could be on your way to Health Freedom within days!
Initial Naturopathic Consultation
1.5 hours
Price: £120
Preventative health is the best thing you can do for yourself this year! Don’t wait for your health to be so broken you need rehabilitation/surgery/multiple drugs to function properly. Live your best life NOW! A thorough health assessment is easy to achieve, you could be on your way to Health Freedom within days!
Every person is different and every person requires a tailored approach to their health. During an initial consultation you can expect a thorough review of all aspects of your health, diet diary analysis and an easy science based structured plan to move yourself towards Health Freedom. There are no major restrictions or advice that is impossible to follow here. I always tailor advice to YOU and YOUR lifestyle and needs. With professional support and empowerment, the transition is easy. Work smarter not harder! Book in today and become the best glowing version of you!
Follow-Up Naturopathic Consultation
45min
Price: £50
Continue on your journey to Health Freedom by tweaking and refining advice. The overall health of the body is multilayered and multifunctional. Often when you balance one area of health another requires adjusting. The Follow-Up Consultation is there to tailor advice to the ever-changing landscape of your health. With dedicated investigation, core obstacles to health may be uncovered and managed. This continued professional support is vital to empower you and guide you towards Health Freedom. Book in today to catapult your health forward.
Corporate or Educational Lecturing
1 hour - Full Day
Price on request
Inspire and educate your workforce on current health topics and all things wellbeing in an easy understandable format! Educating employees on everyday nutrition is proven to increase workplace performance and productivity and reduce absenteeism.[1] Interactive talks are based on scientific research and evidence-based medicine, whilst embracing the practical aspect of busy schedules and time strapped living. The aim of each session is to equip your team with practical knowledge that can be applied in both a personal and professional setting without requiring expert knowledge or endless reading.. Choose from a large range of topics including:
- Perimenopause & Impact in the Workplace
- Supercharging Brain Function & Healthy Foods
- The Role of Sugar in Energy & Overall Health
- Combating Stress & Boosting Energy through Nutrition
- Basic Nutrition Principles
- Simplified Healthy Meals & Snacks for the Time Poor
You can pick a 1:1 session or arrange a group seminar or webinar to access more employees. Topics can be selected to fit in with what you wish your employees to achieve. This is an interactive session with plenty of time for intensive Q&A so be prepared to be involved, inspired and motivated!
Contact Rue today to increase the health and productivity of your company!
[1] Grimani, A., Aboagye, E. & Kwak, L. The effectiveness of workplace nutrition and physical activity interventions in improving productivity, work performance and workability: a systematic review. BMC Public Health 19, 1676 (2019). https://doi.org/10.1186/s12889-019-8033-1
Indepth Nutrigenomics
1.5 hours
Price: £550
Nutrigenomics is the nutritional analysis of your unique DNA and it is without a doubt the future of Nutritional Medicine! An easy painless finger prick test, in the comfort of your own home, can now give us a blueprint of an individual’s biochemistry make up highlighting any over and under functioning chemical pathways that have control over every aspect of your health.
It is personalised nutrition at a cellular level!
This is nothing like ancestral DNA, these tests reveal a blueprint of your biological DNA creating a unique map of how everything works in your body. Your DNA impacts how you assimilate nutrients, hormones, even neurotransmitters, as well as how well you make and use energy. It governs, digestive function, reproduction & fertility, nervous system and brain function – even how you age. We cannot change our DNA blueprint, but we can understand it and adjust lifestyle and environmental factors which may be negatively impacting it.
This consultation includes DNA sample, 3x group tests (formulated to your health needs) plus a 1.5 hour consult to discuss the results. Testing is done through Lifecode GX (link below).
Student Mentoring
1 hour
Price on request
Enhance your knowledge and skills in Naturopathic Nutrition and Medical Herbalism with a student mentoring hour. Receive expert guidance and mentorship as you navigate your academic and professional journey in the ever evolving field of Holistic Health.
You can pick 1:1 session or arrange a group call to help spread the cost. Topics can be preselected or fluid to fit in with what you wish to achieve. This is an interactive session with intensive Q&A so be prepared to be involved, inspired and motivated! If you want to succeed in this industry, you have use the guidance and knowledge base of those imbedded in the industry. Feel free to get in touch and arrange your session today!
Seasonal Session
Spring into Spring!
1 hour
Price: £50
Sparkle this spring with a seasonal guide to healthy living!
Prime your health as we joyously head towards the warmer months. Spring is a time of renewal and is a great time to assess your health ready to enjoy the Summer time. The Spring Session is full of easy tips and tricks for reinvigorating body and mind. It will have you brimming with health and buzzing with energy!
This package is for current clients only.
