Naturopath, Nutritionist
Herbalist, Homeopath,
Women's Health Educator
Naturopathic Nutrition is so much more than just food!
Finding the Root Cause
Your Health Freedom is so much more than just healthy food choices. Naturopathic Nutrition is all about investigating the root cause of your health concerns.
The body is a complex and intricately interlinked system which flexes and changes according to its environment, the stressors it is under, the people that influence it, and the quality of the food and water it consumes. Finding the root cause of any health issues is the main aim of every consultation. Uncovering and understanding the underlying factors influencing your health, rather than just focusing on the symptoms is of great importance in a Naturopathic Consultation. There is no point in band-aiding a symptom as the body will never find balance. For example: if you suffer from high stomach acid, a band aid approach may be to use an antacid to relieve symptoms. This works only in the short term and will not uncover the root cause of the problem. A Naturopathic Consult will use in-depth case taking and testing to help uncover possible reasons why the body may be producing high amounts of acid. Is it diet related? A digestive malfunction? Stress? Infection? Systemic Inflammation? All avenues are explored.
There are always a magnitude of reasons why someone might be experiencing a symptom. Low energy might not be just because of your diet. It may be caused by many different factors. For example:
Finding the root cause of any ill health will catapult you towards Health Freedom quicker than searching in the dark.
It is all about working smarter, not harder!
How to achieve Health Freedom
The Multifaceted Approach
The Multifaceted Approach to health recognises that vibrant well-being is not just about physically re-balancing the body, but rather addressing and encompassing mental, emotional, and social aspects as well. By integrating various strategies—such as balanced nutrition, regular exercise, mindfulness practices, stress reduction techniques and strong social connections—you can be on your way towards total Health Freedom quickly and efficiently.
In each Naturopathic Nutrition consult I tailor all advice to you and your needs. Wholefoods, correct dosage and forms of supplemental vitamins and minerals, liquid Mediherb herbal medicine, as well as easy lifestyle and time saving hacks are just a few of the techniques I may use to help your body get what it needs to re-balance itself. Every piece of advice is aimed at helping you make the jump to glowing health as seamlessly and easily as possible.
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If you are ready to become the best version of you, get in touch!
