Naturopath, Nutritionist
Herbalist, Homeopath,
Women's Health Educator
Welcome to
Nutrition with Rue
& the start of
YOUR HEALTH FREEDOM!
We talk about Financial Freedom or Freedom of Speech, but what about Health Freedom? Health Freedom is the ideal of having a sound, fully functioning body and mind which thrive in all environments and situations. Sounds utopian, right? In today's society, it might be impossible to achieve 100% Health Freedom, however I am here to tell you that you can accomplish a glowing state of health, often with only a limited number of tweaks and lifestyle hacks.
At Nutrition with Rue, I am passionate about empowering women, and supporting children to achieve optimal Wellness. My mission is for everyone to thrive in life and shine with health inside and out.
Using food as medicine along side the latest scientific research is a superpower we all can access.
Let me guide you there!
Book a personalised consultation today and become the new vibrant, healthier YOU, thriving in life and getting the most out of every day!
About Rue
BHSc.Comp Med, Adv Dip Nat, Dip Nut, AMH
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I am an Australian trained and qualified Naturopath, Nutritionist & Herbalist with 18 years experience specialising in health and wellbeing. I am passionate about every person achieving optimal health and thriving in all areas of life.
For the last 18 years, I have been working with clients across the UK, Australia and the USA to change their health for the better using the magical combination of the latest scientific research coupled with simple nutritional techniques and easy lifestyle hacks. I have always worked with women's hormonal health and spent over 13 years working heavily in preconception care, pregnancy and children's health. For the last 6 years I have become additionally passionate about helping women through the turbulent perimenopausal years - always aiming to keep women thriving, not just surviving!
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Since a young age, I have known that working with the natural biochemistry of the body, not against it, reaps gigantic rewards. Often our bodies have the innate knowledge of what they need to heal themselves, we just need to give them the right tools to do the job! My highest aim as a practitioner is to keep therapeutic advice simple and easy to follow whilst tailoring it towards you and your needs.
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I have a BA in Health Science Complimentary Medicine, and an Advanced Diploma of Naturopathy, and a Diploma of Nutrition. I have lectured extensively at the College Of Naturopathic Medicine (CNM) in London and I am a member of the Association of Master Herbalists.
Testimonials
Rena Zenonos
Holistic Coach, Mentor, Speaker, Fashion Designer
London, UK
"The best investment I have ever made is investing in my health and well-being, and Rue has been at the core of it for over a decade. She has not only guided me but has also supported my two boys, my parents, and my extended family and friends. Her deep understanding and knowledge of the body and holistic approach empowers me to make informed choices with confidence. She explains things in a way that feels clear, actionable, and tailored to real life. I’m deeply grateful for her support and the lasting impact she has had on all of us."
Maya
London, UK
"I have been working with Rue since September 2023 with my main goal being to feel better in my body and manage years of endometriosis pain. Throughout this journey I have learnt so much about my body and with Rue's guidance I am happy to say I am no longer in constant pain and I am making progress in managing and healing my symptoms. Each session with Rue is informative and a pleasure."
Marie
London, UK
"What you did for us, for our family, I honestly can not thank you enough...these mere words will never truly convey the monumental impact your advice has had. Thank you!"
Bria
Finance Director, Tunbridge Wells, UK
"Incredible knowledge and results! Rue provided such a safe space to advise me through every step of my fertility journey"
Rebecca
Sydney, Australia
"Rue has been such as great help to me! Perimenopause had made me loose my sense of self, but with a little work I was able to regain control of life again and start living. Thank you so much!